Weigh In record (no journal entry) for 13 June 2024
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60.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2948 kcal
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Fat: 63.23g | Prot: 97.77g | Carbs: 523.13g.
Breakfast: Dux Whey Protein Concentrado Cookies, Psyllium, Maçã Verde, Hortifruti Mamão Formosa. Lunch: Marvi Casquinha Cup, Bacio di Latte Sorvete Doce de Leite, Bacio di Latte Pistacchio, Abóbora Cabotia, Friboi Patinho Moido Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ponkan. Dinner: M&M's Ovinhos, Da Colônia Flocos de Arroz , Pastorinho Biscoito de Polvilho com Queijo, Ponkan, Nestlé Chokito, Hortifruti Melancia, Hortifruti Mamão Papaia, Natural Life Farelo de Aveia, Fruittella Bala. Snacks/Other: Fruittella Bala, Dori Jubes, Tâmara, Supino Barra de Frutas Tradicional Banana (24g), Abacaxi, Geleia de Pimenta, Alface Americana, Tomate, Manga Tommy, Palmito de Açaí em Conserva, Mostarda Amarela. more...
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2262 kcal
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Exercise:
Treadmill - 42 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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camilacarolina.ms's Weight History
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