Weigh In record (no journal entry) for 13 June 2024
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89.9 kg
Lost so far: 13.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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3832 kcal
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Fat: 150.67g | Prot: 136.02g | Carbs: 483.82g.
Lunch: Harry Balance Toast (38g), Möhren, Edeka Leipziger Allerlei, Riesa Nudeln, Hähnchenbrustfilet. Dinner: Harry Balance Toast (38g), Schweinefleisch, Mett, Edeka Romanasalat, Florette Feldsalat, Zwiebeln, Leinöl, Rote Paprika, Zitrone, Radieschen, Eisbergsalat, Rucola, Chicoree, Bautz'ner Senf Mittelscharf, Rispentomaten, Ingwer. Snacks/Other: Metzger Schweinefleisch, Mett, Harry Balance Toast (38g), Gut & Günstig Milchbrötchen, Zetti Edel Bitter 85% Kakao, Bonne Maman Heidelbeer-Konfitüre, Harry Balance Toast (38g), Grandessa Sandwich Classic, Apfel, Möhren. more...
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2288 kcal
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Exercise:
rad1(15-20) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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