nickbroetto's Journal, 13 Jun 24

nickbroetto's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 June 2024

89.3 kg Lost so far: 14.2 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2024:

995 kcal

Fat: 34.63g | Prot: 97.34g | Carbs: 75.29g. Breakfast: Bauducco Pão de Forma Tradicional Fermentação Natural, Ovo Frito. Lunch: Alface, Salmão no Forno ou Grelhado. Dinner: Alface de Folha Verde, Clean Foods Escondidinho de Mandioca com Patinho Moído. Snacks/Other: Hershey's Special Dark 60% de Cacau. more...

2524 kcal

Exercise: Weight Training (moderate) - 35 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 16.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nickbroetto's Weight History

View Complete History

nickbroetto's Journal, 13 Jun 24

Submit a Comment

nickbroetto's Weight History