Weigh In record (no journal entry) for 13 June 2024
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82.9 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 40.06g | Prot: 37.85g | Carbs: 185.60g.
Breakfast: Egg, Sun-Maid Dark Chocolate Yogurt Raisins, Coffee with Cream and Sugar, Sara Lee Country Potato Bread, Blueberry Muffins. Lunch: Sun-Maid Milk Chocolate Covered Raisins, Cheese Pizza. Dinner: Strawberry Banana Smoothie. more...
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Losing 7.0 kg a Week
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michaelschmitt's Weight History
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