Weigh In record (no journal entry) for 13 June 2024
|
68.1 kg
Lost so far: 2.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 38.58g | Prot: 107.85g | Carbs: 105.24g.
Breakfast: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Azeitonas Verdes, Tomates, Beterraba Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Melão Amarelo. Snacks/Other: Pita Bread Pão Sírio Mini, Sadia Mussarela, Ovo, Florio Tostata. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|