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Kamis
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 45.50g | Prot: 57.26g | Carbs: 114.77g.
Breakfast: Alfamart Basreng Stik Pedas, Keripik Pisang, Kurma. Lunch: Del Monte Chili Sauce, Chili Oil, Dimsum. Dinner: Daging Sapi, Ayam Goreng, Uleg Sambal Pedas, Tahu Goreng, Sayur Tahu Toge, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.2 kg a Week
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