Weigh In record (no journal entry) for 13 June 2024
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 23.36g | Prot: 20.12g | Carbs: 31.04g.
Second Breakfast: Düşük Kalorili, Yüksek Lif Tahıllı Ekmek, Migros Labne, Zeytin, Salatalık (Soyulmuş), Kırmızı Domates, Beyaz Peynir, Haşlanmış Yumurta. more...
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Gaining 7.7 kg a Week
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