Weigh In record (no journal entry) for 17 July 2015
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75.0 kg
Lost so far: 6.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 84.12g | Prot: 82.46g | Carbs: 226.32g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Clancy's Corn Chips, Tostitos Multigrain Tortilla Chips, Spanish Rice, Beef Taco with Cheese, Tomato and Taco Sauce, El Monterey Beef & Cheese Burrito. Snacks/Other: Brownie, Smooth Peanut Butter (with Salt) , Hershey's Kisses, Little Debbie Nutty Bars (57g), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1833 kcal
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Exercise:
Resting - 16 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...
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Losing 2.5 kg a Week
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bcbickford's Weight History
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