h.kılıç's Journal, 13 Jun 24

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Weigh In record (no journal entry) for 13 June 2024

58.4 kg Lost so far: 5.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2024:

953 kcal

Fat: 32.74g | Prot: 41.11g | Carbs: 126.66g. Dinner: Karpuz, Fırında Tavuk, Fırında Patates, Pirinç Pilavı. Snacks/Other: Trileçe, Kadayıf, Sütlü ve Şekerli Buzlu Kahve. more...

1543 kcal

Exercise: Hiking - 20 minutes, Sleeping - 5 hours, Resting - 18 hours and 40 minutes. more...

Losing 0.2 kg a Week

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h.kılıç's Journal, 13 Jun 24

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h.kılıç's Weight History