Weigh In record (no journal entry) for 13 June 2024
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93.5 kg
Lost so far: 3.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 45.72g | Prot: 72.72g | Carbs: 266.40g.
Breakfast: Madu Nusantara Madu. Lunch: Bimoli Minyak Goreng, Kunyit, Cabai Merah atau Rawit, Bawang Merah, Jahe, Kacang Kemiri, Bawang Putih, Tumis Labu Siam, Nasi Putih, Ikan Tuna. Dinner: Nasi Putih, Ikan Tuna, Tumis Labu Siam. Snacks/Other: Yava Granola Bites Coconut Banana, Cimory Squeeze Yogurt Original, Van Houten Cocoa Powder, Pisang, Frisian Flag Susu Uht Full Cream. more...
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Losing 0.4 kg a Week
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dietjournaltyta's Weight History
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