Weigh In record (no journal entry) for 13 June 2024
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84.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 34.90g | Prot: 62.09g | Carbs: 118.65g.
Breakfast: Morangos, Limiano Queijo Fatiado -50% Gordura, Pingo Doce Leite Magro Sem Lactose, Pão de Mistura, Café Expresso. Lunch: Iglo Veggie Bowls com Bulgur. Dinner: Salame, Pingo Doce Macedonia de Legumes , Milaneza Couscous Integral, Sopa de Legumes sem Batata, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Twix Twix. more...
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Losing 0.4 kg a Week
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BárbaraDuarte's Weight History
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