jessihöso's Journal, 17 Jul 15

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Weigh In record (no journal entry) for 17 July 2015

77.1 kg Lost so far: 4.4 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2015:

1436 kcal

Fat: 72.66g | Prot: 61.37g | Carbs: 128.75g. Breakfast: Gut & Günstig Körniger Frischkäse, Gutfried Geflügel Leberwurst, Butter, Aldi Bio Kürbiskernbrot. Lunch: Iglo Filegro Ofen-Backfisch. Dinner: WEFA Bauernschnitten, Kürbiskernbrötchen, Meica Curry King Geflügel. more...

2000 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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jessihöso's Journal, 17 Jul 15

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jessihöso's Weight History