Weigh In record (no journal entry) for 13 June 2024
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90.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 94.27g | Prot: 94.50g | Carbs: 66.51g.
Breakfast: Farmer Naturals Ganze Mandeln, DM Bio Erdnussmus, Freshona Kultur Heidelbeeren, Alpro Skyr Alternative , DM Bio Leinöl Kaltgepresst, Achterhof Hagebuttenpulver, Achterhof Ashwagandha, Ener Bio Flohsamenschalen, DM Bio Chiasamen, DM Bio Haferkleie mit Keim, Alnatura Kakao Schwach Entölt, Aldi Haferflocken, DM Leinsamen Geschrotet, Zimt. Lunch: Freshona Kultur Heidelbeeren, Alpro Natur Ungesüßt, Milbona Gouda Jung, Cocktailtomaten, Avocado, Goldähren Eiweißbrot (100G). Dinner: DM Bio Kakao Schwach Entölt, Alpro Natur Ungesüßt, Gemischter Salat, Milbona Zaziki, Hähnchen Dönerfleisch. more...
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2374 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Silke008's Weight History
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