Weigh In record (no journal entry) for 11 October 2020
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79.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1030 kcal
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Fat: 55.58g | Prot: 67.94g | Carbs: 65.05g.
Breakfast: Kahve (Demlenmiş, Kafeinsiz), Su, Tulum Peyniri, Doğal Peynir, Doğalsan Yulaf Kepeği, Yumurta Omleti. Dinner: Algida Classics Sütlü Vanilya, Karışık Yeşil Salata, Şehriye Çorbası, Levrek. more...
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