Weigh In record (no journal entry) for 13 June 2024
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89.4 kg
Lost so far: 7.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 104.21g | Prot: 143.39g | Carbs: 43.78g.
Dinner: Lidl Gefüllte Peperoni, Arla Skyr, Buttermilch (Fettarm, mit Kulturen), Halbes Hähnchen. more...
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Losing 4.4 kg a Week
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markuabennefeld's Weight History
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