Weigh In record (no journal entry) for 13 June 2024
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73.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 26.55g | Prot: 93.27g | Carbs: 148.02g.
Breakfast: Milbona High Protein Quark Fresa. Lunch: Brillante Arroz Integral con Quinoa, Avena, Trigo, Centeno y Cebada, Pechuga de Pollo a la Plancha. Dinner: DIA Ensalada Variada, Aceite de Oliva. Snacks/Other: Cerezas, Café, Hacendado Leche Desnatada, Paraguaya. more...
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1839 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Shurmano's Weight History
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