Weigh In record (no journal entry) for 13 June 2024
|
50.5 kg
Lost so far: 17.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
444 kcal
|
Fat: 26.20g | Prot: 39.59g | Carbs: 10.90g.
Breakfast: Семенишна Сыр Адыгейский Молодой, Свеклы, Яйцо. Lunch: Овощи Гриль, Рыба на Гриле. Dinner: Помидоры, Семенишна Сыр Адыгейский Молодой. Snacks/Other: Кофе с Молоком. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatiana.cantrmir75's Weight History
|