Weigh In record (no journal entry) for 13 June 2024
|
90.6 kg
Lost so far: 24.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
2279 kcal
|
Fat: 50.26g | Prot: 197.74g | Carbs: 257.25g.
Breakfast: Cappuccino, Lidl BARRETTA PROTEICA ARACHIDI, Banana, Caffè Espresso. Lunch: Milbona Dessert Proteico alla Nocciola, Milbona Quark, Certossa Pane Multicereali, Caffè Espresso. Dinner: Develey Salsa Yogurt, Le Gusto Salsa Messicana, I Colori del Sapore Albume d'uovo Pastorizzato, Uovo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), King's Crown Fagioli Cannellini. Snacks/Other: Olive Verdi, Pizzetta Sfoglia, Sanbitter Sanbitter, Caffè Espresso, Milbona Skyr Bianco Magro 0,2%, Banana. more...
|
|
2881 kcal
|
Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Bike Machine (Cycling) - 19 minutes, Resting - 7 hours and 51 minutes, Sleeping - 6 hours and 40 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|