Weigh In record (no journal entry) for 13 June 2024
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99.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 34.95g | Prot: 86.63g | Carbs: 163.78g.
Breakfast: Łowicz Dżem Truskawkowy 100%, Sonko Lekkie 7 Ziaren, Pilos Naturalny Twaróg Chudy, Mcdonald's Kawa Duża z Mlekiem. Lunch: Słodko-Kwaśny Kurczak lub Indyk, Mcdonald's Kawa Duża z Mlekiem. Dinner: Kebab, Mcdonald's Kawa Duża z Mlekiem. more...
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Losing 0.9 kg a Week
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Demencja's Weight History
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