Weigh In record (no journal entry) for 17 July 2015
|
85.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
3523 kcal
|
Fat: 148.23g | Prot: 118.82g | Carbs: 440.56g.
Breakfast: Nestlé Nesfit Frutas Vermelhas, Mococa Leite Desnatado. Lunch: Mangas, Morangos, Maçã, Mamão, Kiwi, Peras. Dinner: Queijo Meia Cura, Purê de Batata, Danette Brigadeiro de Colher. Snacks/Other: Arosa Massa Folhada Semi Pronta Congelada, Montevérgine Corpo & Sabor Light, Forno de Minas Pão de Queijo Tradicional, Angeloni Sonho com Doce de Leite, Panettone, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nutrella Supreme Frutas, Grãos e Castanhas, Cenouras, Polenguinho Polenguinho Gorgonzola. more...
|
|
3318 kcal
|
Exercise:
Running - 11/kph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|