|
Peso abbastanza stabile, dopo il primo (previsto) step down di circa 1kg
|
71.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1597 kcal
|
Fat: 106.52g | Prot: 137.49g | Carbs: 23.43g.
Breakfast: Coop Salame tipo Ungherese, Olio Extra Vergine di Oliva, Uovo. Lunch: Beretta Bacon Fette, Cavolo Rosso, Uovo, Olio Extra Vergine di Oliva, Vitello Magro. Dinner: Rovagnati Prosciutto Crudo Snello, Extra Virgin Olive Oil, Veal Meat (Lean Only), Grana Padano Grana Padano. Snacks/Other: Mandorle. more...
|
|
1967 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JonnyJoy's Weight History
|