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Trainingstag 4 KW29
Körperfett: 13,1% = 10,3Kg
BMI: 24,8
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2994 kcal
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Fat: 75.89g | Prot: 160.31g | Carbs: 404.32g.
Breakfast: Protein 90 Schoko, Milch 1,5% Fett, Grande Caffe Cream, Erdbeermarmelade Samt, Streichfein Ungesalzen, Kaisersemmel. Lunch: Cucina Spaghetti mit Tomatensauce, Protein 90 Schoko, Milch 1,5% Fett. Dinner: Döner Kebab, Milfina Streichfein Ungesalzen, Mühlen Gold Weizenvollkorntoast, Nutella Nutella, Protein 90 Schoko, Milch 1,5% Fett. Snacks/Other: Desira Quark Dessert Himbeere, Edeka Balisto, Banane, Goody Cao Goody Cao, Knusperone Zarte Haferflocken, Milch 1,5% Fett. more...
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3000 kcal
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Exercise:
Runtastic Me Übertrag - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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