Eswau's Journal, 13 Jun 24

Eswau's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 June 2024

64 kg Lost so far: 6 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2024:

582 kcal

Fat: 16.92g | Prot: 47.36g | Carbs: 57.45g. Breakfast: More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Walnüsse, Äpfel (ohne Schale). Lunch: Milbona High Protein Pudding Schoko. Dinner: Chef Select Hähnchenbrust-Filetstücke - Klassik, Freshona Bunter Gemüsemix Texas Style. more...

3719 kcal

Exercise: Yoga - 1 hour, Body Pump - 45 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 13 hours and 35 minutes. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Eswau's Weight History

View Complete History

Eswau's Journal, 13 Jun 24

Submit a Comment

Eswau's Weight History