Weigh In record (no journal entry) for 17 July 2015
|
77.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 53.42g | Prot: 110.35g | Carbs: 222.59g.
Breakfast: USN BCAA Amino-Lean, Freshpak Green Tea. Dinner: Chocolate Puddings, Psyllium Seed Husks, Nando's Chicken, Cheese & Pine Burger, Nando's 1/4 Chicken Leg / Thigh, Nando's Peri-Peri Wedges (Regular), Nando's 1/4 Chicken Leg / Thigh. more...
|
|
2441 kcal
|
Exercise:
Body Beast-Bulk: Back - 30 minutes, Running - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Powerthru19's Weight History
|