mandydanievans's Journal, 13 Jun 24

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Weigh In record (no journal entry) for 13 June 2024

57.4 kg Lost so far: 1.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2024:

804 kcal

Fat: 6.64g | Prot: 62.47g | Carbs: 124.11g. Breakfast: Tesco Frozen Blueberries, Coffee with Milk, Tesco Value Porridge Oats, PhD Diet Whey, Bananas. Lunch: Penne. Snacks/Other: Blueberries , Fage Total 0% Fat Free Authentic Greek Yoghurt. more...

1868 kcal

Exercise: Bicycling (fast) - 24/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mandydanievans's Journal, 13 Jun 24

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mandydanievans's Weight History