В.В's Journal, 17 Jul 15

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Weigh In record (no journal entry) for 17 July 2015

99 kg Lost so far: 21 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2015:

877 kcal

Fat: 26.78g | Prot: 38.98g | Carbs: 123.51g. Breakfast: Жареная или Запеченная Курица, Пирог с Картошкой, Фруто Няня Компот из Яблок и Клубники, Банан. Lunch: Компот, Тушеные Овощи. more...

3160 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Standing - 1 hour, Sitting - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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В.В's Journal, 17 Jul 15

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В.В's Weight History