Weigh In record (no journal entry) for 13 June 2024
|
89.9 kg
Lost so far: 50.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2182 kcal
|
Fat: 47.31g | Prot: 240.21g | Carbs: 185.40g.
Breakfast: Keiju 3 Öljyä, Korpela Suolaliha, Vaasan Ruispalat Ohut Herkku, Pirkka Pakaste Pensasmustikka, Valio Arki Rae, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka. Lunch: Valio Koskenlaskija Kylmäsavuporo, Paprika (Punainen), Atria Perhetilan Broileri Jauheliha 4%, Omenasose (Makeuttamaton), Findus Wok Vihannekset. Afternoon Tea: Valio Aamupala 5%, Korpela Suolaliha, Valio Aamupala 5%. Tea: Punaherukka, Omenasose (Makeuttamaton), Pohjolan Meijeri Rasvaton Laktoositon Maitorahka. Dinner: Soyappetit Tumma Soijarouhe, Fazer Amica Juuressosekeitto. Supper: HK Ohuen Ohut Broilerinfilee, Vaasan Ruispalat Ohut Herkku, Valio Aamupala 5%. Snacks/Other: Star Nutrition Supreme Night-Time Protein. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leosassi's Weight History
|