Weigh In record (no journal entry) for 12 June 2024
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79.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3144 kcal
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Fat: 95.10g | Prot: 242.26g | Carbs: 341.26g.
Breakfast: Aveia em Flocos, Nutrex Muscle Infusion 100% Whey Protein, Nestlé Cacau em Pó 100%, Bananas, Canela, Clara de Ovo. Lunch: Quiabo Cozido, Swift Pernil Tiras, Abóbora Cabotia, Repolho-Roxo, Beterraba Cozida. Dinner: Aveia em Flocos, Nutrex Muscle Infusion 100% Whey Protein, Nestlé Cacau em Pó 100%, Bananas, Canela, Clara de Ovo, Swift Pernil Tiras, Abóbora Cabotia. Snacks/Other: Rap10 Fit, Walmart Queijo Mussarela, Músculo Bovino, Ovo, Aveia em Flocos, Cacau em Pó 100%, Whey 100% Pure, Bananas, Tâmara, Ovo. more...
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2770 kcal
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Exercise:
Musculação - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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DanielDantes's Weight History
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