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LLT 30cm -1
LPR 97cm -1
LPH 54cm -2
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 67.15g | Prot: 64.68g | Carbs: 111.11g.
Breakfast: Apel. Lunch: Bawang Putih, Nasi Merah, Tempe, Indofood Bumbu Racik Sayur Asem, Totole Kaldu Jamur, Kecambah, Sambal Goreng, Bawang Merah, Bawang Bombay, Bimoli Minyak Goreng, Telur, Labu Siam. Dinner: Bumbu Kacang, Daging Sapi (70% tidak Berlemak / 30% Lemak), Rolled Oats, Susu UHT Low Fat, Kismis Emas (tanpa Biji). more...
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1654 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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emeererye's Weight History
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