Weigh In record (no journal entry) for 13 June 2024
|
69.6 kg
Lost so far: 5.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 27.19g | Prot: 108.21g | Carbs: 122.05g.
Breakfast: Buah Naga, Puro Isopro Isolate Whey Protein, Greenfields Skimmed Milk (200ml), Sunpride Banana, Stroberi. Elevenses: Tricks Original Baked Crisps. Lunch: Kewpie Roasted Sesame Salad Dressing, Telur Rebus, Tomat, Ubi Jalar (Manis), Jagung Rebus. Afternoon Tea: Kopi Latte. Tea: Ubi Jalar (Manis). Dinner: Salad Selada dengan Berbagai Macam Sayuran, Kewpie Salad Dressing dengan Wijen Sangrai, Dada Ayam Rebus (Kulit tidak Dimakan). Supper: Puro Isopro Puro Isopro, Ubi Jalar (Manis), Heavenly Blush Yoguruto Wholesome Original. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febrianu1502's Weight History
|