Weigh In record (no journal entry) for 13 June 2024
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70.4 kg
Lost so far: 2.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 31.91g | Prot: 57.41g | Carbs: 27.14g.
Breakfast: Telur. Lunch: Telur Rebus, Dada Ayam, Mentimun (dengan Kulit). Dinner: Telur Rebus, Dada Ayam, Mentimun (dengan Kulit). Snacks/Other: Oatside Oat Milk Barista Blend, Kalbe Slim & Fit Cookies. more...
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Losing 0.7 kg a Week
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Mumtaz88's Weight History
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