Weigh In record (no journal entry) for 17 July 2015
|
47 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
453 kcal
|
Fat: 15.35g | Prot: 26.07g | Carbs: 51.72g.
Breakfast: Лента Чизкейк Ягодный. Lunch: Twix Mini, Nesquik Снэк, Вкуснотеево Творог 0,5%. Snacks/Other: Б.Ю. Александров Йогурт "Вишня" 2,5%. more...
|
|
2115 kcal
|
Exercise:
работа за компьютером - 1 hour, Desk Work - 1 hour and 30 minutes, Sitting - 3 hours and 20 minutes, Hiking - 30 minutes, одевание/раздевание - 30 minutes, Sleeping - 7 hours, Shopping - 30 minutes, Reading - 30 minutes, езда в машине - 1 hour, прием пищи сидя - 30 minutes, Cooking - 2 hours, Cross Training - 10 minutes, личная гигиена - 30 minutes, Cleaning - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Анимаиса_Тополь's Weight History
|