Weigh In record (no journal entry) for 12 June 2024
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 54.91g | Prot: 96.71g | Carbs: 144.42g.
Breakfast: Льняная каша, Апельсин. Lunch: Graal Tuńczyk w Sosie Własnym, Помидоры, Готовлю Дома Тушеная Капуста с Грибами и Сосисками, Kupiec Ryż Biały Długoziarnisty. Dinner: Салат с моцареллой. Snacks/Other: McDonald's Cappuccino Duże z Napojem Owsianym, Delikate Serek Wiejski bez Laktozy, Pilos Baton Twarogowy Protein, Mlekovita Mleko 2,0%, Łaciate Mleko 3,8%. more...
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Gaining 0.7 kg a Week
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JulShapar's Weight History
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