Brysiak's Journal, 17 Jul 15

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Waga stanęła... to dobry znak, bo jem więcej ale i dołożyłam aeroby.. zobaczymy

60.7 kg Lost so far: 2.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2015:

565 kcal

Fat: 17.74g | Prot: 48.31g | Carbs: 57.00g. Breakfast: Kawa z Mlekiem, Ksylitol, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Banan. Lunch: Sałatka Grecka. Snacks/Other: FA Fa Whey Protein White Chocolate/Coconut. more...

1734 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Brysiak's Journal, 17 Jul 15

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Brysiak's Weight History