Weigh In record (no journal entry) for 13 June 2024
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59.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 55.84g | Prot: 97.49g | Carbs: 209.53g.
Lunch: So Good Chicken Katsu, Nasi Putih. Dinner: Diamond Susu UHT Full Cream, Rumah Makan Sederhana Sayur Nangka , Ikan Kembung, Perkedel Kentang, Nasi Putih. Snacks/Other: Kastengel, Putih Telur Matang, Kuning Telur Matang, Ethoz Cincau, Naraya Soya Botol, Roma Biskuit Kelapa. more...
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1663 kcal
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Exercise:
Hanging Laundry - 30 minutes, Sitting - 4 hours, Showering - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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targetnaikinBB's Weight History
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