Weigh In record (no journal entry) for 12 June 2024
|
87.7 kg
Lost so far: 0.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
575 kcal
|
Fat: 38.58g | Prot: 29.23g | Carbs: 33.28g.
Breakfast: Coffee with Milk. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Jarlsberg Semi Soft Part-Skim Cheese, Trader Joe's Organic Micro Greens, Hellmann's Real Mayonnaise, Calavo Avocado. Snacks/Other: Coffee. more...
|
Losing 8.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|