Rachel14's Journal, 08 Nov 09

I expect some weight flucuation especially now that I'm doing daily morning weigh-ins.

51.9 kg Lost so far: 4.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1003 kcal

Fat: 11.48g | Prot: 54.15g | Carbs: 172.87g.   Breakfast: Great Value 2% Mild Shredded Cheddar Reduced Fat, egg beaters, egg beaters, Light Wheat Bread. Lunch: Pears. Dinner: French Cut Green Beans, Light Italian Style Meatball. Snacks/Other: Fat Free Strawberry Frozen Yogurt, apple. more...

1896 kcal

Exercise: Sitting - 6 hours, Sleeping - 6 hours, Resting - 3 hours, Standing - 9 hours. more...