Weigh In record (no journal entry) for 11 June 2024
|
62.1 kg
Lost so far: 3.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1993 kcal
|
Fat: 108.72g | Prot: 62.63g | Carbs: 207.64g.
Breakfast: Sunset Mini Cucumbers, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds) , Milk (1% Lowfat with Added Vitamin A) , HEB Multi Fit Antioxidant Trail Mix - Cranberry & Chocolate, HEB Old Fashioned Oats, Central Market Organic Chia Seeds, Pero Family Farms Mini Sweet Peppers. Lunch: Ghirardelli Peppermint Bark Squares, HEB Mediterranean Style Pasta Salad, Avocados, Nature's Promise Organic Grape Tomatoes. Dinner: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Sweet Cherries (Queen Anne, Bing), Buc-Ees Honey Glazed Pecans, Pero Mini Sweet Peppers, Sweetgreen Hard Boiled Egg, Sunset Mini Cucumbers, HEB 7 Grain Bread, Land O'Lakes Spreadable Butter with Olive Oil. Snacks/Other: HEB Protein Chewy Bar Peanut & Almond, Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer. more...
|
|
1827 kcal
|
Exercise:
Desk Work - 8 hours and 15 minutes, Driving - 25 minutes, Standing - 25 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcushing's Weight History
|