Weigh In record (no journal entry) for 12 June 2024
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77.2 kg
Lost so far: 16.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 13.07g | Prot: 49.16g | Carbs: 56.52g.
Dinner: Napolyon Kirazı, Karpuz, Haşlanmış Tavuk Göğsü, Hamsi Tava. more...
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Losing 2.5 kg a Week
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