GSNatalie's Journal, 12 Jun 24

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Weigh In record (no journal entry) for 12 June 2024

84.7 kg Lost so far: 0 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2024:

1115 kcal

Fat: 27.53g | Prot: 128.01g | Carbs: 92.46g. Lunch: Фунчоза с Курицей и Овощами. Dinner: Exponenta Экспонента, Савушкин Продукт Йогурт Греческий Teos 2%, Вареное Яйцо, Красные Помидоры, Огурец (с Кожурой). Snacks/Other: Самокат Молоко, Prime Kraft Протеин Тирамису. more...

2941 kcal

Exercise: Running - 10/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 5.6 kg a Week

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GSNatalie's Journal, 12 Jun 24

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GSNatalie's Weight History