Weigh In record (no journal entry) for 12 June 2024
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61.3 kg
Lost so far: 12.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 52.79g | Prot: 80.90g | Carbs: 308.98g.
Breakfast: Kopenhagen Nhá Benta Tradicional, Probiótica Whey Bar Creamy (Amendoim com Caramelo), Hortifruti Mamão Formosa, Psyllium. Lunch: Fruittella Bala, Abóbora Cabotia, Tilápia (Peixe) (Cozido,em Calor Seco), Moqueca de Peixe, Ponkan. Dinner: Forno Mágico Peta, Abóbora Cabotia, Friboi Patinho Moido Cozido, Batata Inglesa Cozida, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Fruittella Bala. Snacks/Other: Tâmara, Maçã Verde, Docile Jujuba , Hortifruti Melancia, Kopenhagen Nhá Benta Tradicional. more...
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2376 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Desk Work - 8 hours, Cooking - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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Losing 3.9 kg a Week
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camilacarolina.ms's Weight History
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