Weigh In record (no journal entry) for 12 June 2024
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56.7 kg
Lost so far: 1.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 53.95g | Prot: 107.21g | Carbs: 94.05g.
Breakfast: Melão, Pilão Café, Qualitá Uva sem Semente, Ovo Frito sem Gordura. Lunch: Garoto Bombom Serenata de Amor, Moreninha do Rio Paçoca, Abobrinha Refogada, Palmito, Tomates, Patinho Grelhado, Alface, Cebolas, Ovo Cozido. Dinner: Peccin Trento Chocolate, Patinho Grelhado, Scala Mussarela, Tomates, Pullman Rap10 Integral. Snacks/Other: Venda Nova Iogurte Natural Desnatado Light, Qualitá Uva sem Semente, Sabor da Terra Semente de Chia. more...
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2111 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bianka_salles's Weight History
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