Weigh In record (no journal entry) for 12 June 2024
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52.2 kg
Lost so far: 29.5 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 7.72g | Prot: 43.37g | Carbs: 235.19g.
Breakfast: Oranges, Malk Oat Milk Vanilla, Bananas. Lunch: Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Dannon Light & Fit Yogurt - Blueberry Acai. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla. more...
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Losing 0.6 kg a Week
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drshellking's Weight History
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