Weigh In record (no journal entry) for 12 June 2024
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90.1 kg
Lost so far: 13.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 85.58g | Prot: 110.25g | Carbs: 317.27g.
Lunch: Maggi Risi-Bisi Reiskugeln, Rapsöl, Rama Cremefine Zum Kochen 7%, Edeka Mischgemüse, Hähnchenbrustfilet. Dinner: Körnerbrot, Metzger Schweinefleisch, Mett, Ingwer, Rispentomaten, Bautz'ner Senf Mittelscharf, Chicoree, Rucola, Eisbergsalat, Radieschen, Zitrone, Rote Paprika, Leinöl, Zwiebeln, Florette Feldsalat, Edeka Romanasalat. Snacks/Other: Grandessa Sandwich Classic, Gut & Günstig Milchbrötchen, Harry Balance Toast (38g), Bonne Maman Heidelbeer-Konfitüre, Zetti Edel Bitter 85% Kakao, Möhren, Apfel. more...
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2282 kcal
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Exercise:
Rad(10-15kmh) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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combatiente's Weight History
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