Weigh In record (no journal entry) for 12 June 2024
|
105.9 kg
Lost so far: 13.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 34.27g | Prot: 99.41g | Carbs: 46.99g.
Breakfast: No Name Mozzarella Shredded Cheese, Kirkland Signature Egg Whites, Cooked Asparagus (from Fresh), Portabella Mushrooms . Lunch: Kirkland Signature Tail-on Raw Shrimp (113g), Cocktail Sauce. Dinner: Natrel Butter, Christie Premium Plus Crackers, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Papa John's Pepperoni Pizza (Medium). more...
|
Losing 5.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|