Weigh In record (no journal entry) for 12 June 2024
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91.6 kg
Lost so far: 11.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 94.81g | Prot: 54.19g | Carbs: 155.80g.
Breakfast: Mangostão, Bauducco Pão de Forma Tradicional Fermentação Natural, Ovo Frito. Lunch: Arroz Integral, Sadia Mussarela, Fugini Molho de Tomate, Almôndegas de Carne de Vaca. Dinner: McDonald's Molho Ranch, McDonald's Mcfish. Snacks/Other: Lacta Bombom Sonho de Valsa, Hershey's Chocolate Meio Amargo 40% Cacau. more...
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2680 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Rowing - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nickbroetto's Weight History
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