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NatashaChiara
Journal
16 Jul 15
NatashaChiara's Journal, 16 Jul 15
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Weigh In record (no journal entry) for 16 July 2015
85.7 kg
Lost so far:
18.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2015:
1485 kcal
Fat: 65.38g | Prot: 50.00g | Carbs: 182.34g.
Breakfast:
International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Mama Rosa's Mini Mama's Combo Sausage & Pepperoni Pizzas.
Dinner:
Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza.
Snacks/Other:
Lindt Excellence Dark Chocolate Chili, Lipton Green Tea Mixed Berry Tea Bags, Water.
more...
3134 kcal
Exercise:
Zumba - 59 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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NatashaChiara's Weight History
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