Weigh In record (no journal entry) for 12 June 2024
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53.7 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 30.87g | Prot: 51.28g | Carbs: 142.78g.
Breakfast: Carrefour Chicorée Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Café Expresso, Sucre Blanc (Cristallisé ou en Morceaux), Super U Quinoa et Boulgour, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Charal Steak Haché Bio 12%, Tomate Farcie. Dinner: Carrefour Saucisses de Volaille aux Herbes, Carrefour Fettuccini, Tomate Cœur de Bœuf, Vinaigrette, Super U Quinoa et Boulgour, Boisson Hibiscus. Snacks/Other: Carrefour Lait Écrémé, Carrefour Flocons d'avoine (40g), Kiwi, Pommes Pink Lady, Myrtilles. more...
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1419 kcal
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Exercise:
Sleeping - 10 hours, velo - 35 minutes, Resting - 13 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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NathJojo's Weight History
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