Weigh In record (no journal entry) for 23 August 2011
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83.7 kg
Lost so far: 0.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 109.46g | Prot: 63.75g | Carbs: 148.78g.
Breakfast: Butter, Low GI Brown Seed Bread, All Bran Fruit 'N Nuts, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sugar Snap Peas, Mixed Nuts, ProVita Wholewheat, Hummus. Dinner: Magnum Classic, Butter (Salted), Low GI Brown Seed Bread, Cheddar Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Fried Egg. Snacks/Other: Braai Sausages, Apples. more...
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2680 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Pilates - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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penny foley's Weight History
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