Weigh In record (no journal entry) for 22 August 2011
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84 kg
Lost so far: 0.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 66.28g | Prot: 50.38g | Carbs: 242.19g.
Breakfast: Fat Free Yoghurt, Butter, Low GI Brown Seed Bread, All Bran Flakes. Lunch: Red Tomatoes, Cheddar Cheese, Low GI Brown Seed Bread, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Fried Egg, White Rice, Roasted Salted Cashew Nuts, Fine Julienne Stir Fry. Snacks/Other: Berry Smoothie, Choc Digestive Biscuits. more...
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2761 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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penny foley's Weight History
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